Using seasonal ingredients not only ensures that you are consuming the freshest and most flavorful produce possible, but it also supports local farmers and reduces your carbon footprint. By cooking with ingredients that are in season, you are celebrating nature’s bounty and embracing the diversity of each season.
Spring
Spring is a time of growth and renewal. This is the season for asparagus, peas, artichokes, strawberries, and radishes. Try making a salad with shaved asparagus and radishes or a spring pea and mint risotto.
Summer
Summer is all about fresh, juicy produce. From heirloom tomatoes and sweet corn to peaches and plums, the options are endless. Grill up some zucchini and eggplant for a summer vegetable medley or make a tomato and basil panzanella salad.
Fall
As the weather cools down, heartier produce takes center stage. Think butternut squash, cauliflower, brussels sprouts, and apples. Make a roasted vegetable quinoa bowl or an apple and pear crisp for dessert.
Winter
Winter may seem like a barren season, but there are still plenty of delicious ingredients to cook with. Carrots, kale, citrus, and root vegetables are all in season. Braise some short ribs with root vegetables or make a citrus and kale salad.
Incorporating Seasonal Ingredients into Your Cooking
One of the best ways to start cooking with seasonal ingredients is to visit your local farmers’ market. This will not only provide you with the freshest produce available, but it will also allow you to discover new ingredients and try new recipes. Another great resource is a seasonal ingredient cookbook, which will give you recipe ideas for each season.Happy cooking and celebrating the diversity of each season!
