Going gluten-free may seem daunting at first, but it can lead to a world of delicious and healthy food options. It is important to know the basics of gluten-free cooking in order to create tasty meals that the whole family can enjoy.
What is gluten?
Gluten is a protein found in wheat, barley, and rye. It is what gives bread its chewy texture and is often used as a thickener in other foods.
What can I eat on a gluten-free diet?
There are plenty of gluten-free options available if you know where to look. Fruits, vegetables, meats, fish, and dairy are all naturally gluten-free. It is important to check labels of processed foods to ensure they do not contain gluten. Look for gluten-free grains such as rice, quinoa, and corn to use in place of wheat.
Gluten-free cooking tips
When cooking and baking gluten-free, there are a few things to keep in mind:
Use gluten-free flours in place of wheat flour
Check ingredients in sauces, dressings, and marinades for hidden sources of gluten
Avoid cross-contamination by using separate utensils, cutting boards, and pans when cooking gluten-free
Delicious gluten-free recipes
Now that you know the basics of gluten-free cooking, try out some of these delicious recipes:
Gluten-free pizza using a cauliflower crust
Grilled chicken with a gluten-free teriyaki sauce
Gluten-free chocolate chip cookies using almond flour
With a little creativity and some knowledge about gluten-free cooking, the possibilities for delicious and healthy meals are endless!
